Thousands of conditions are considered disability, and most of them may qualify for healthcare benefits. Many healthcare authorities provide monthly resources to those who are unable to work due to their illness. However, one should also note that some conditions are more likely to qualify than others. To help one understand better, here’s a list of 10 common disabilities, which includes the largest group of people who receive various government-funded insurance and income. Musculoskeletal system and connective tissue This group of disabilities contains a wide range of disorders and makes up about 30% of all people receiving healthcare benefits. The musculoskeletal system includes the parts of the body, such as ligaments, cartilage, bones, and other connective tissue. The system connects the bones and helps one maintain movements, so sitting, standing, or walking is nearly impossible without the skeletal system. The most common musculoskeletal system and connective tissue disorders include arthritis, spine disorders, scoliosis, ruptured discs, fibromyalgia, and degenerative disc disease. Mood disorders There are several types of mood disorders, including bipolar disorders, cyclothymic disorder, major depressive disorder, and seasonal affective disorder (SAD). Other complications may also arise, such as depression related to mental illness, persistent depressive disorders (dysthymia), and premenstrual dysphoric disorder.

Paper towels are a common household item, being versatile and easy to use for quick cleanup in the kitchen and other spaces. However, they should be avoided when trying to clean certain things, as the chemical composition and physical nature of paper towels may not work well for all surfaces. So, to help one avoid irreversible damage, here is a look at 10 things that should never be cleaned with a paper towel: 1. Glass surfaces Glass surfaces, such as mirrors and windows, are smooth and can scratch easily. Even tiny scratches on them can ruin their appearance. So, additional care is required when wiping these surfaces. If paper towels are used to clean them, they may leave behind lint and streaks on the glass. So, to achieve a streak-free shine, it is better to use a newspaper or a microfiber cloth with a glass cleaner. These alternatives can make the glass surfaces look crystal clear without leaving behind scratches or streaks. 2. Eyewear Eyewear, such as eyeglasses and sunglasses, need to be free from smudges and scratches to provide a clear vision. Additionally, they have a sensitive surface that can get scratched easily, also affecting their utility. So, using paper towels to clean eyewear can leave behind fine scratches because even though they seem gentle, paper towels can be abrasive in nature.

One might have a healthy meal plan and exercise regularly, but all such efforts are in vain without proper sleep. Because sleep is indispensable, diagnosing sleep conditions early and following a systematic treatment course is important. Sleep apnea is one  such  condition in which one’s breathing stops during sleep. Often, it causes symptoms like snoring and fatigue. Alongside consulting a doctor, avoiding  some  mistakes during treatment can help control the symptoms. Not having a fixed sleep  schedule A healthy sleep schedule is  the cornerstone  to  speedy  recovery from sleep apnea.  Although a healthy sleep pattern doesn’t suffice alone, it is essential in helping one feel refreshed and reducing fatigue. So, it is a good idea to sleep and wake up at fixed times as far as possible, ensuring that one gets at least seven to eight hours of sleep  at night . To help the body get accustomed to this schedule, one should follow certain healthy sleep practices, such as staying away from gadgets and electronic devices before bedtime, investing in a comfortable mattress, and sleeping in a dark room. Not having the right sleeping position C hanging  one’s sleep position might help control sleep apnea symptoms. The best sleep position for those with sleep apnea is to sleep on one’s side with one’s back straight.