A good night’s sleep is as important as following a balanced meal plan and exercising regularly. Poor sleeping habits have an adverse effect on your hormones and the functioning of the brain. It can interfere with your cognitive functions as well as physical health. Tossing and turning every night causes sleep disturbance. There are many reasons for this, including poor sleep hygiene. Therefore, you need to follow a proper sleep routine to maintain your health.  Here are a few things that you should avoid for a healthy sleep cycle. Avoid making poor food choices before bedtime Don’t overeat or starve yourself before bedtime. It is best to avoid having a heavy meal three hours before bedtime. Overeating can trigger  heartburn , and this can cause delays in falling asleep. Also, try to avoid caffeine-based products as they have stimulating effects on your body, which may further interfere with your sleep. They will initially make you feel drowsy but later disrupt your sleep cycle. It is also said that such beverages can increase the symptoms of snoring, sleep apnea, and disrupted sleep patterns. Also, harmful substances can reduce the production of melatonin during night-time, leading to sleep deprivation. Late night binges on greasy, processed foods like pizza, and burgers may also affect your sleep.  Cut down on daytime naps Napping at the wrong time of day may be harmful if you habitually do it.

Watches have become much more than mere accessories fastened to one’s wrist. Several essential daily activities – including heart rate and blood-pressure monitoring, counting the number of steps covered each day, and accessing mobile apps – are facilitated by smartwatches. Shopping seasons like Black Friday offer smartwatches at highly discounted prices, making them easily accessible while not compromising on quality. Based on last year’s sales, here are some smartwatch deals expected on Black Friday 2023: Budget-friendly smartwatches Buying an already reasonably priced smartwatch during the sale season is a highly effective way of reducing costs while availing of some cutting-edge features. Here are some budget-friendly smartwatch deals one can expect this year: 1. Some of Fitbit’s classic smartwatches are affordable while having all the features required in a decent smartwatch, including step count, exercise tracking, access to phone notifications, and basic health monitoring. These Fitbit smartwatches are perfect for beginners, students, or those looking to keep basic health checks. Last year, shoppers witnessed discounts on some of Fitbit’s affordable smartwatches, including the Fitbit Versa series, which were up for grabs at $80 off. One can expect similar deals on Fitbit’s smartwatches this Black Friday. 2. The older Apple Watch SE versions entail essential smartwatch features like heart-rate monitoring, calorie counting, and step counting while being reasonably priced.

No matter your age, your eyes are the most expressive part of your face. They are often perceived as a reflection of your health and mood. The contrast between the color of your iris and its white backdrop grants your eyes a sense of brightness, excitement, and health. Taking good care of your eyes can highlight this contrast and make your eyes sparkle. So, here are ten tips that may help do the same: Avoid prolonged exposure to dry air Air can be arid in high altitudes, in deserted climates, and on airplanes. It is essential to avoid these areas or use a humidifier when possible. You can also be exposed to dry air when riding a motorcycle or using hair dryers or car heaters that blow wind directly into your eyes. Avoiding prolonged exposure to dry air and keeping yourself hydrated can prevent your eyes from getting itchy and red. Use green tea bags Placing cooled green tea bags on your eyelids can help you reduce swelling and discomfort, mainly if you deal with puffy or irritated eyes. This is because of polyphenols like Epigallocatechin gallate (EGCG), which has anti-inflammatory and antioxidant effects on the cornea. To derive the most benefits out of them, steep the tea bags in warm water.