A seizure is a sudden increase in electrical activity between brain cells. The phenomenon leads to temporary abnormalities in muscle tone or movements, sensations, behavior, or states of awareness. Seizures usually occur due to a range of health complications, including infections and tumors. The symptoms are controllable with the right prescriptions. However, maintaining a healthy meal plan alongside ongoing treatments can improve brain health and reduce potential health complications that may lead to seizures. Spinach Introducing spinach to daily meals is one of the best ways to improve brain health. The leafy green is abundant in an antioxidant called lutein, which helps cleanse harmful substances from the brain and prevents age-related mental decline. The vegetable is also rich in magnesium, essential for managing muscle and nerve function. Moreover, spinach is rich in B vitamins, vitamin K, vitamin E, folate, and L-tyrosine, which are known to improve memory and mental focus. Blueberries Each type of berry, such as blueberries, packs antioxidants and anti-inflammatory properties essential for the brain. The berry contains polyphenols, a group of compounds that include anthocyanins. While the property gives the berry its blue/black hue, it is also associated with improved brain health. Anthocyanins are said to reduce inflammation, help neurons communicate better, and regulate how the brain utilizes glucose for energy.

COPD, or chronic obstructive pulmonary disease, is a group of conditions that affect the lungs. Emphysema or chronic bronchitis are two of the most common forms of COPD. While it has no absolute cure, certain treatment options can help relieve the symptoms. One of the ways to manage and improve respiratory health is to monitor what one eats and recognize foods that can worsen COPD symptoms. So, here are a few foods to avoid: Sugary foods Foods rich in refined sugar, like baked goods, cookies, candies, sweet rolls, pies, and cobblers, can increase blood sugar levels and bloating. Furthermore, these foods can cause frequent energy crashes, making one feel fatigued. All of these factors can worsen COPD symptoms like wheezing, coughing, and breathlessness. Salty foods Frozen foods, salted nuts, and takeout meals may have a high amount of salt (sodium). Excessive sodium can make the body retain fluids. For those with COPD, this means an elevated risk of pulmonary hypertension or high blood pressure in the arteries of the lungs. These issues can lead to other COPD complications as well. So, it is important to monitor daily salt intake by checking food labels and choosing foods with low sodium. Processed meat Cured or processed meat has been associated with several health issues, including the worsening of COPD symptoms.

Arthritis is a leading cause of joint problems among adults across the country. Such a collection of conditions usually results in pain, stiffness, swelling, and inflammation in the vital joints. Many trigger factors of arthritis, including certain foods and beverages, could worsen the symptoms to a level of intolerance. Here are eight common food triggers that should be taken in moderation or eliminated to manage arthritis in the long run. Fatty foods Processed foods bought off the shelves in the supermarket contain omega-6 fatty acids, saturated fats, and trans fats. For example, corn, hydrogenated vegetable, safflower, and sunflower oils contain excess amounts of omega 6. These are some of the most commonly used products in daily cooking, meaning unhealthy fats are indirectly taken. Also, meat and dairy products contain saturated fats that could trigger cholesterol problems. And most of the prepared foods and snacks contain traces of trans fats that add flavor to the food but make it very unhealthy to have regularly. Any form of processed fat can trigger inflammation among those suffering from arthritis. It is best to limit or moderate having these foods. Sugar and sugary products Sugar triggers inflammatory pain in people with arthritis, which does not always mean the sugar added to tea, coffee, or when used as a condiment for popular foods.