Cognitive disorders develop gradually and do not necessarily exhibit symptoms that are easily noticed. Several known discomforts overlap with other conditions making it difficult for doctors to diagnose the condition. However, one of the primary concerns associated with common conditions is changes in daily nutrition. Sugar intake is a specific risk factor that greatly determines the progression of these disorders. Here is how sugar can affect the overall outlook of living with dementia and Alzheimer’s. Symptoms of Alzheimer’s and dementia Dementia is not a disease but a general group of disorders that even covers Alzheimer’s, mainly exhibiting the following symptoms: Problems with memory Difficulty in problem-solving due to reduced analytical skills Difficulty getting tasks done Confusion and poor judgment Keeping track of activities Changes in mood triggered by emotional responses These are just the most common and noticeable signs of developing Alzheimer’s. There are many factors ranging from changes in daily nutrition to poor lifestyle choices, that impact the progression of these conditions. However, high blood sugar is a primary risk factor associated with a significant number of known symptoms. It’s one of the reasons people who develop type 1 or type 2 diabetes are at an increased risk of developing dementia over those who do not have diabetes.

Alzheimer’s is a neurologic disorder that progressively causes the brain cells to deteriorate. This condition’s repercussions are dementia, which makes functioning independently quite cumbersome. One’s behavioral, social, and thinking skills are affected, and the country has about 5.8 million people over 65 suffering from the disease. Alzheimer’s worsens with age, as more than 80% of patients are aged 75 and above. Here are three tips caregivers should follow to slow the progression of this condition: Ensuring a balanced meal plan Caregivers need to remember that there is no special nutritional regime for patients in such cases. Healthy foods and a balanced meal plan are enough to keep them strong. The presence of certain nutrients that have neuroprotective effects. And leafy green vegetables like lettuce, cabbage, and kale can help against age-related cognitive decline. Vegetables like Brussels sprouts and cauliflower contain nutrients that act against Alzheimer’s symptoms, like vitamin B and carotenoids. Blueberries, blackberries, raspberries, and cherries are rich in anthocyanin, which helps protect the brain cells and reduce cognitive decline. These berries are also rich in anti-inflammatory agents like antioxidants and vitamins. Whole grains are rich in vitamin E, which lowers the risk of dementia. Antioxidant elements in this food reduce the buildup of beta-amyloid proteins, one of the factors responsible for the disease. Beans are a recommended part of nutrition because they are rich in protein and fiber and low in fat and calories.

Regarded as the brain’s processing center, the central nervous system (CNS) governs various activities, including the regulation of breathing, heart rate, body temperature, sensory information processing, and motor signals. It is the brain’s lifeline, carrying out several essential functions. Studies have linked excessive sugar intake to the damage of the brain’s blood vessels, causing brain atrophy and vascular dementia. Keep reading to know more about the impact of high sugar levels on the nervous system. Memory An overindulgence in sugary foods can considerably slow down cognitive functioning and cause memory problems. It can also increase the risk of mental health disorders like dementia and Alzheimer’s disease among the elderly. Studies have demonstrated that when consumed in high amounts, sugar causes the release of the stress hormone called cortisol in the body, which can cause problems with memory. Consuming too much sugar over a period of time affects faculties like spatial and object-recognition memory. Attention A high intake of sugar triggers the release of dopamine, which can cause one to become fidgety and inattentive. The instant boost of energy one typically experiences after a sweet treat is temporary, and it is typically followed by a drop in glucose levels, leading to a lack of focus.