The eyes are extremely delicate organs that must remain healthy at all times, as once injured, they cannot regenerate or repair. The body requires several vitamins and minerals to maintain clear eyesight and good eye health. So, it is crucial to make better food and lifestyle-related choices to maintain sharp eyesight. While one can choose supplements to avoid nutrient deficiency, vitamin-rich foods are excellent, natural ways to ensure healthy eyes. Vitamin A Vitamin A, or retinol, is a fat-soluble vitamin that can be found in two different forms in foods: provitamin A carotenoids and preformed vitamin A. Carotenoids are found in green leafy vegetables, orange and yellow vegetables, tomatoes, and fish oils. Milk and meat products such as liver and fish are excellent sources of preformed vitamin A. This vitamin is an essential component of rhodopsin, a protein in the retina that aids in night vision. Additionally, vitamin A helps in protecting and preserving a clear cornea, the transparent outer surface of the eye. It also protects the eyes against many eye diseases. Studies have shown that maintaining an adequate level of vitamin A in the body can help minimize the chances of developing juvenile blindness and cataract. According to anecdotal evidence, the nutrient appears to reduce the risk of age-related macular degeneration (AMD).  If one is experiencing a persistent deficiency of vitamin A, their tear ducts may dry up.

Caring for your cat is not only about grooming them or spending time with them. It also involves providing them with proper nutrition for better health. You will be glad to hear that your pet cat can safely enjoy selected foods from your plate. But remember that cats are carnivorous animals, so 50% of their meals should be animal protein. Here is a list of human foods that are safe and suitable for cats. Apples Apples have fiber, vitamins, and even water to keep cats hydrated. While you can safely feed them apples in moderate quantities, ensure to remove the skin, stem, and seeds, as they contain tiny amounts of cyanide, which is toxic to cats. Meat Cats are carnivores, so you can feed them any type of meat, such as beef, turkey, and chicken. Meat is a good source of protein, necessary for a healthy heart, eyesight, and reproductive system. Ensure the meat is thoroughly cooked without sauces or seasonings. The skin and bones should also be removed before feeding. The best methods to cook meat for feline consumption are boiling, grilling, or baking. Fish Most cats love fish because they taste and smell good, but every pet’s preference can differ.

Eye health is as important as any other functioning organ in the body. However, with the current lifestyle of people that involves prolonged exposure to different gadgets, taking care of the eyes has become more crucial. Also, some diseases can impair vision and cause vision-related problems. To prevent any unforeseen situations, here are some effective ways one can follow to maintain optimal eye health and ensure a lifetime of clear and comfortable vision. 1. Protecting eye from sun rays Extended exposure to harsh sunlight and its ultraviolet (UV) rays elevates the risk of eye conditions such as cataracts. Therefore, it is crucial for one to protect their eyes from harsh sunlight when stepping out. One can either wear sunglasses or UV-blocking contact lenses. Sunglasses are often regarded as a fashion accessory, but their significance extends beyond that. They serve as a crucial shield, safeguarding the eyes from the detrimental impact of the sun’s UV rays. Sunglasses with polarized lenses offer an excellent choice for those seeking enhanced glare reduction. Alternatively, individuals requiring vision correction can explore the option of UV-blocking contact lenses designed to shield their eyes from harmful UV rays. 2. Taking breaks from screen time Staring at the screen for long periods, whether on a phone or a computer, can adversely affect the eyes, leading to dryness and strain.