Heartburn is a prevalent condition that affects millions of people worldwide. The burning feeling in the chest caused by the onset of heartburn can cause discomfort. The condition can be temporary or chronic if left unmanaged. It occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Recognizing the early symptoms of heartburn is crucial for timely intervention and effective management. Let’s look at the subtle indicators of heartburn. What is heartburn? Heartburn, known as acid indigestion or acid reflux, is a condition where the stomach acid rushes back up into the esophagus (a tube carrying food from the mouth to the stomach, and it is not designed to handle the corrosive effects of stomach acid). The acid reflux generally leads to a range of uncomfortable symptoms. The primary reason behind heartburn is a dysfunctional lower esophageal sphincter (LES). It is a muscle ring situated at the bottom of the esophagus that normally acts as a one-way valve, allowing foods and liquids to enter the stomach while preventing stomach contents from flowing back up into the esophagus. When the LES weakens or relaxes inappropriately, stomach acid can escape into the esophagus, leading to heartburn. Early symptoms of heartburn Burning sensation in the chest This is a common sign of the condition, often erupting from behind the breastbone.

Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production.

Acid reflux, commonly referred to as heartburn, is a discomfort that most adults experience on a regular basis. The stomach holds digestive juices that break down the foods and beverages consumed before moving them along the digestive tract. When these juices flow back up the esophagus, the resulting burning sensation and discomfort is called acid reflux. Here are some known causes, triggers, and habits that may inadvertently worsen the condition. Having a large meal The body can only absorb and process a certain amount of nutrients from foods and beverages consumed daily. Overeating only adds extra calories that remain unprocessed and adds to the body mass index, triggering the risk of high body fat, among other complications. Putting pressure on the stomach forces the gastric foods back up the esophagus. This happens as the esophageal sphincter relaxes, opening the valve connecting the end of the esophagus with the top of the stomach. The acidity content of these gastric juices is extremely high, and the upwards regurgitation is what triggers painful heartburn. Instead of having a large meal, doctors advise splitting up the same food into smaller portions and having smaller meals every couple of hours. Wearing clothing that presses against the stomach Wearing tight fitting clothes may be a stylish fashion choice, but this habit can trigger heartburn.