Navigating the landscape of birth control contraception is essential for anyone seeking to take control of their reproductive health. However, the myths surrounding these methods can lead to confusion and misinformation. Here are some of the common misconceptions about birth control that have been debunked with the facts. By dispelling these myths, individuals can better understand the array of contraceptive options available and select the one that aligns with their unique needs and preferences. Myth 1: Birth control contraceptives cause permanent damage Most contraception methods have not been found to cause any type of permanent damage to reproductive health. Any potential side effects are typically reversible after discontinuation. Myth 2: Using birth control methods leads to hormonal imbalances While hormonal options exist, there are non-hormonal methods, such as barrier devices and fertility awareness-based methods, that provide effective contraception without altering hormonal balances. Myth 3: Only women use contraceptive methods Birth control encompasses a wide range of options for individuals of all genders, including barrier methods and sterilization procedures. Myth 4: Preventing pregnancy is the only goal of using contraception While the primary goal of most contraceptive methods is to prevent unwanted pregnancy, some birth control methods can also help manage certain health conditions, such as heavy menstrual bleeding.

Did you know that excessive exposure to harsh sun rays can aggravate the risk of eye diseases? However, the prevention is very straightforward. You can wear sunglasses, which block at least 99 to 100 percent of UVB and UVA radiation. However, there are several myths associated with eye health and sunglasses. So, today, we have taken it on ourselves to debunk the common myths about sunglasses, which may damage your eye health. Let’s address them below. Expensive shades are better A higher price tag is not indicative of a sunglass’s ability to shield you against harmful UVA and UVB rays. At times, even some affordable sunglasses can do a good enough job at offering good eye protection. So, before checking the price tag, read through the packaging label. It is good to go if it clearly states that the sunglasses can block 100 percent UVA and UVB rays, regardless of the price tag. Oakley has some of the best options you can try.  Sunglasses are only for sunny days UV light can easily penetrate through the haze and the clouds. Irrespective of the season, you must wear sunglasses. Excessive sun exposure puts you at risk of cancer, cataracts, and growth in the eye.

A skincare routine is vital for keeping the skin healthy and young for a long time. This also helps you avoid skin diseases and other problems. Skin problems brought on by neglecting the skin are wrinkles and dullness, which are common signs of aging. While aging is inevitable, premature aging can be prevented with a proper skincare regimen and by avoiding common mistakes. So, here are some lapses that could be responsible for premature aging: Skipping sunscreen Applying sunscreen on freshly cleaned and moisturized skin every day is one of the crucial steps in a good skincare routine. Some people ignore this step which can have adverse effects on the skin and cause skin diseases. Sunscreen protects the skin from toxic rays of the sun and other harmful agents in the environment. Several studies have proven that about 70% of premature aging symptoms are brought on by sun exposure, making it essential to protect the skin. Forgetting the neck This is probably one of the most common mistakes that people tend to make while following their skincare regime. They tend to apply all the products only to their face and forget all about the neck. The neck is as visible as the entire face, and the skin there is delicate and needs care too.