Exercising has a lot of benefits, some we are already aware of, some most of us overlook. Either way, its importance in our lives is not a secret. Why, then, do we choose to scroll through our phones or mindlessly jump between shows instead of using that time to build a healthier mind and body? Regular exercise not only helps you build muscles, it also helps you build resistance to various issues, such as migraines. So, here are seven exercises to sweat the migraine attack away. Stretching Stretching for as little as 10 minutes daily can significantly improve your headache. Migraines can be a pain to deal with, and exercising might be the last thing you want to do when in pain. When you don’t want to take time and exercise, try some simple stretches to help relieve your migraine. It will help improve blood circulation and, in turn, ease the tension. Some simple and effective stretches include: Chin tucks This is most effective in people that work at a desk and have poor posture as their constant companion. Chin tucks help realign the neck, head, and shoulders, improving your posture. Sit with your back against the back of the chair or the wall with your spine long while performing this exercise.

Most people have probably given in to using hair products, such as gels, dyes, and other items loaded with harmful chemicals. Many others might be dealing with natural conditions that damage the hair structure. It would result in conditions including the loss of hair in patches, split ends, and dandruff. But it’s not too late to get things back on track. Here are eight tips to improve and maintain the condition of your hair- Bathe with lukewarm water The scalp produces certain oils that serve as natural conditioners for the hair. But if one bathes with hot water, they risk stripping the head of these oils, which could cause shiny hair to turn dull. So you should avoid washing your hair with hot water. However, it doesn’t mean you have to shower with cold water. You could use lukewarm water to wash your hair and massage the scalp by using an appropriate shampoo while you’re at it. Wash oily hair frequently Typically, individuals may wash their hair every 2 to 3 days. However, the gap between each wash may vary among people. The duration between each wash should depend on the amount of oil the scalp produces. If the produced oil is excessive, one may need to wash it at least once daily.

For most people, achieving healthy hair, skin, and nails involves visiting a beauty salon for cosmetic treatments. However, it’s crucial to remember that what we put inside our bodies is more important than what we put on them. Thus, consuming nutritious food is vital to provide the body with the necessary minerals, vitamins, and nutrients for maintaining healthy skin, hair, and nails. Additionally, keeping the body hydrated by drinking enough water is equally crucial. How does food impact hair, skin, and nails? Skin, hair, and nails are made of different elements. For example, the fingernails and hair are made of keratin. So if keratin production is not regulated in the body, a person will have dull hair and brittle nails. In such cases, eating foods rich in biotin is usually recommended. It boosts keratin production in the body and promotes follicle growth. Similarly, Vitamins A, E, and D, iron, healthy fats, carbohydrates, and protein are also essential for skin, hair, and nail health. When one eats foods rich in healthy fats, the body can lock in enough moisture making them radiant. On the contrary, not eating foods rich in these nutrients can worsen the skin, nails, and hair condition. For example, it has been observed that eating foods that are low in carbohydrates can lead to hair thinning, making them brittle.

The skin is the largest organ in the body, covering two square meters for a grown adult, and weighs about 16% of the total body mass. It also means the large area is susceptible to exposure and infections that can cause a number of skin problems. Sometimes, the discomfort can be managed with simple preventive measures and home remedies. But some signs and symptoms should never be ignored, and immediate professional consultation is advisable. Unusual spots or new spots Moles are common discolorations of the skin that develop as small spots across random locations in the body. In most cases, these are benign and are not a major cause for concern if there is no change in the existing number or shape of moles. But if one notices multiple new moles developing without warning or notices changes in the size and shape of the existing moles, immediately consult with a dermatologist. These changes in size and shape could indicate melanoma, one of the deadliest types of skin cancer. It is also advisable to get a skin examination done regularly to identify mole clusters and unusual spots on the skin. Skin cancer is manageable to a great extent when diagnosed and treated early.

One may have weak nails if they bend, chip, or break easily. This is a common problem, making one use acrylic and gel nails to get the length and shape they design without relying on their own nails. However, this is only a temporary solution for brittle nails. Making a few changes, like eating well-balanced meals, practicing good hygiene, and protecting their nails, can help restore their health and make them stronger. Things to do Staying hydrated Water is crucial for maintaining a healthy mind and body, which includes nail health. If one does not have enough water and fluids during the day for the nails to get moisture, they may experience brittle nails. Maintaining optimum hydration levels will help one retain moisture in the nails and strengthen them. Using mild nail products One should skip nail paints and other products that contain compounds like formaldehyde, toluene, and DBP. All of these are harsh on the nails and can end up weakening them. One can try to find brands known for non-toxic, mild nail polishes. Products that do not contain these 3 harsh ingredients often come with “3-free” labels. One might also find some 5-free and 7-free paints that skip harsh chemicals like camphor, xylene, formaldehyde resin, and TPHP.

The kidneys’ primary function is to filter blood and remove any harmful properties. However, individuals can develop masses such as growths or tumors inside the kidneys, which can stop them from doing their job properly. And while these could be signs of other health conditions, they may also indicate kidney cancer. Therefore, it is essential to learn about the signs of this mutation to receive a diagnosis as soon as possible. Here are a few signs that point toward kidney cancer: Blood in the urine (hematuria) The normal color of urine ranges from clear to pale yellow. Sometimes, this color may also change based on the foods one eats. For example, blackberries, beets, and fava beans may turn urine pink or red. Furthermore, certain treatment options may cause the color of the urine to turn orange or green. However, the reddish color of one’s urine might indicate that something isn’t right with the organ. It could point toward the presence of an infection or cancer. A healthcare expert must immediately diagnose such developments. Abdominal lump One of the most common indicators of kidney cancer is a hard lump that forms in the abdominal region. The development may occur in the front or rear of the region.

Individuals grappling with migraine attacks would perhaps understand best that headaches can be debilitating, affecting one’s daily routines considerably. A migraine attack is a severe throbbing headache, typically on one side of the head, accompanied by symptoms like vomiting, nausea, and light and sound sensitivity. These attacks occur intermittently and may last varying durations, differing between individuals. Let’s get insights into certain foods that can help fight migraines and control their symptoms. Boiled spinach Some studies have shown that magnesium may block certain brain signals that cause migraine attacks, while other research articles suggest that magnesium is essential to stop the development of certain chemicals that may contribute to migraines. Thus, magnesium-rich foods can help individuals with migraines control their symptoms. Half a cup of boiled spinach contains nearly 78 mg of magnesium; moreover, it is an excellent source of iron, whose deficiency can cause low oxygen levels in the brain and lead to migraines. Further, it is advisable to have vitamin C-rich foods alongside foods rich in iron to ensure optimal iron absorption. Bananas An extreme dip in blood sugar levels can cause or exacerbate migraine headaches. Besides being rich in magnesium and potassium, bananas provide an instant surge of energy and prevent the onset of a migraine attack.

Schizophrenia is a prevalent mental health condition that affects a person’s cognitive abilities and overall functioning. Its symptoms range from unusual behavior and distorted thinking to severe episodes of delusions, hallucinations, and emotional disconnect. Although the disorder is chronic with no cure, an early diagnosis and timely treatment can help improve the patient’s quality of life. The following are some healthy foods for schizophrenia that can help manage the condition better. Foods rich in omega-3 Healthy fats help counter inflammation that triggers cognitive symptoms and discomforts in people with schizophrenia. Omega-3 is among the most popular healthy fats experts recommend patients include in their meal plans to manage the condition. It helps slow down the progression of the disease to a reasonable extent and prevents oxidative stress from harming healthy brain cells. Fatty fish like salmon, herring, mackerel, black cod, and sardines are the best sources of omega-3, which the brain easily absorbs. Vegetarians looking to increase their intake of omega-3 fatty acids can eat avocados. Besides anti-inflammatory properties, the fruit has fiber, which keeps a person feeling full. This, in turn, curbs unnecessary hunger pangs, lowering the risk of overeating associated with schizophrenia. Assorted nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are also suitable omega-3 sources for vegetarians.

Hypertension or high blood pressure is a condition in which the pressure in the arteries when the heart beats and rests between beats is higher than the normal range (120 over 80). This changes according to the activities one does throughout the day. Hypertension is known as a silent killer because its symptoms usually go unnoticed until it gets to an advanced stage. Here are some signs and symptoms one should watch out for before it gets too late. Headaches It is normal to get headaches, but if you have persistent and throbbing pain, it may be a sign of hypertension. This is especially noticed when you wake up in the morning. Dizziness One could feel dizzy for several reasons, and hypertension should not be ruled out as the illness causing this symptom. Some people may even experience fainting due to high blood pressure. So be aware of any changes in your body’s normal functions. Blurred vision The eyes contain many tiny blood vessels, which, when subjected to high blood pressure, may lead to rupture of these vessels. It could lead to retinopathy or blood vessel damage. This lack of blood flow to the retina can lead to blurred vision or even loss of sight.

Often, people incorrectly believe that low fertility is incurable. Fortunately, years of extensive scientific research have found that the foods one eats, or lifestyle habits can either enhance or debilitate fertility. Maintaining a good food regime can, over time, restore fertility levels in people. This is because of the nutritional value of specific foods that directly bring about positive changes in a person’s reproductive health. Thus, here are some foods that improve fertility: Oatmeal Everyone’s favorite breakfast, a warm bowl of oatmeal, is also a wonderful fertility enhancer. Studies have found that high-fiber carbs that have a low glycemic index are positive for fertility growth. Oatmeal is loaded with these kinds of high-performance carbohydrates. At the same time, one also needs to be careful. The glycemic index of carbohydrates is linked with a given food’s ability to raise or lower one’s blood sugar levels. So, while low glycemic index-based foods lower a person’s blood sugar levels, high glycemic index-based foods make that level rise. Sugar is associated with fertility issues. Thus, foods like oatmeal should be consumed in moderation or you should have sugar-free oatmeal, if possible, to attain all of their benefits while sidestepping their problematic aspects. Spinach Leafy green vegetables have countless health benefits, which is why they regularly feature on nearly all “best foods” lists, and that trend continues for this list as well.