A bright, healthy smile is often a goal for many. While several in-office procedures can help one achieve the perfect smile, it is also important to practice oral hygiene regularly. Without a good dental regimen, one could experience a variety of problems, such as cavities, tooth decay, halitosis, gum disease, and more, leading to severe infections and tooth loss. So, one should keep an eye out for the following common signs of dental problems: Toothache Toothache is one of the most common signs of poor oral health. It could develop during the formation of a cavity or be linked to more serious conditions when accompanied by swelling or pus around the tooth or a fever. Until one gets a chance to visit the dentist, rinsing the mouth with warm water and flossing to remove any food particles stuck between the teeth can help alleviate the pain. Stained teeth The color of the teeth is determined by a variety of factors, such as food, medical treatments, lifestyle choices, and even physical trauma. To get rid of stains on the teeth and give them a brighter appearance, one can invest in at-home teeth whitening kits, whitening toothpaste, and rinses that help remove surface stains.

Teeth staining can happen for several reasons, such as aging, poor eating habits, and an unhealthy lifestyle. To combat this, one could follow good oral hygiene, periodic dental cleaning, and professional tooth whitening to improve the color of the teeth. But apart from these measures, individuals could also make certain lifestyle choices, such as eating healthy foods. Below is a list of eleven foods that should be part of one’s meal regime for brighter teeth. Strawberries Eating strawberries could benefit one’s teeth, especially its color. The berry is rich in malic acid concentration, a property used in many toothpaste formulas. The acid works like a natural astringent and helps remove the tooth surface discoloration. One should note that strawberries are also abundant in citric acid, which may weaken the enamel. Therefore, each individual must wait at least 30 minutes to brush their teeth after consuming strawberries or other acidic foods. One could also rinse their mouth with water to negate the effects of citric acid after eating the berry. Onions Many are unaware of the health benefits associated with onions regarding oral hygiene. While the vegetable might cause bad breath, eating it in small amounts may benefit the teeth. The food contains antibacterial sulfur compounds that may prevent plaque from forming on the teeth.

Research suggests that almost 50% of people nationwide are missing at least one tooth. Dental implants are titanium replacements to teeth roots, used to hold false teeth in place. A dental surgeon fixes these implants using a screw-like tool and the artificial tooth is then secured on the implant. Individuals with dental implants should take certain care measures after the implantation. Furthermore, here are some mistakes to avoid after a dental implant procedure. Using a toothbrush with hard bristles Toothbrushes with hard bristles can hurt one’s teeth and gums, as the teeth are sensitive after a dental implant procedure. So, one should use toothbrushes with soft bristles, preferably nylon bristles, to avoid any damage to the implanted teeth. Having foods that are difficult to chew Food items like crackers, chips, nuts, and toasted bread have hard surfaces and can worsen one’s toothache. This is why dentists recommend that after a dental implant procedure, one should have soft, easy-to-chew foods like mashed potatoes, soft breads, porridge, cereals, and tender fruits like bananas. Neglecting basic dental hygiene practices Neglecting oral hygiene can cause dental health issues like tar-tar and cavities, increasing one’s discomfort after a dental implant procedure. Thus, individuals with dental implants should consistently follow dental hygiene practices like brushing two times a day and rinsing their mouth after meals.