Osteoporosis is a health condition that weakens bones in the body, making them brittle. The condition may lead to injuries or fractures even at the slightest fall. Improving bone health is one of the best ways to prevent osteoporosis. One can achieve this by following a treatment plan prescribed by a healthcare professional. But to give the bones an additional nutrition boost, the individual should include the foods listed below in their meal plan. Milk Maintaining and retaining peak bone mass for a long period is essential, especially in people at risk of osteoporosis. One of the ways to ensure the bones receive sufficient calcium is through the intake of dairy products like milk. Adults require at least 700 mg of calcium daily to improve bone strength and structure. However, one should be mindful of the type of dairy products they consume. Consult a nutritional expert if one is confused about whether o opt for full-fat or nonfat dairy products. Nonfat options are usually low on vitamins A and D, which are also required to build strong bones. Therefore, if an individual picks dairy products without fat, they must look for options fortified with fat-soluble vitamins. Walnuts Eating a handful of nuts regularly could introduce calcium to the body.

Huntington’s disease is a hereditary disease that causes the degeneration of brain cells. One of the main symptoms of this condition is uncontrollable jerky movements in the arms, legs, face, head, and upper body (called chorea). Other symptoms may also include a decline in thinking and reasoning skills, alterations in mood, and behavioral changes. This article explores how the condition impacts one’s eating and food management strategies to improve nutritional intake. How Huntington’s affects the body and food intake Chorea Huntington causes jerky, uncontrollable movements called chorea. This can use more energy, increasing one’s caloric needs. Difficulty in planning Huntington’s may cause short-term memory loss, making it difficult to plan meals in advance. This can also affect one’s food and nutrition. Clumsiness One may also experience stumbling and clumsiness. As a result, one may find it difficult to eat or drink, causing embarrassment among individuals with Huntington’s. Mood changes Cognitive changes with Huntington’s can cause depression and anxiety. This can cause changes in appetite, affecting one’s desire to eat. Muscular changes With Huntington’s, individuals may also have hand-eye coordination, eating, and posture issues. This can limit their ability to put food into their mouths, affecting their daily eating habits. Additionally, it can make it difficult to close the lips together, causing spillage.

Osteoporosis is a bone condition that develops when bone mass and density decrease or when the structure and strength of the bone change. Although it can occur at any age, osteoporosis is a major cause of fractures in postmenopausal women and older men. These fractures most commonly occur in the hips, vertebrae, and the wrist. It is considered a “silent” disease because there are generally no signs or symptoms until a bone breaks. Signs of early-stage osteoporosis In the early stages of osteoporosis, one may notice the following signs: Receding gums If the jaw begins to lose bone density, it can cause the gums to recede. Bone density loss can also make the gums more susceptible to bacteria, increasing the risk for gum disease. Speak to a dentist about screening for bone loss in the jaw. Weaker grip strength Research conducted on postmenopausal women shows a clear link between low bone density and low hand grip strength. Lower grip strength also puts one at a higher risk for falls. Weak and brittle fingernails Nail strength is also a reflection of one’s bone health. Weak and brittle fingernails could signal low bone density or mass. However, nail strength is also influenced by a host of other factors, such as exposure to extremely hot or cold weather, regular use of nail polish or acrylic nails, and submersion in water for long periods.