Home : health : Hearing difficulties foods to avoid and lifestyle tips

Hearing difficulties – Foods to avoid and lifestyle tips

Hearing difficulties – Foods to avoid and lifestyle tips

According to the National Institute on Deafness and Other Communication Disorders, one in eight people nationwide aged 12 years or above suffer from hearing loss in both ears. Hearing loss is a significant health issue that must be addressed with proper treatment and infrastructure. In addition to leveraging cutting-edge technology to facilitate hearing, leading a healthy lifestyle and avoiding certain types of foods can contribute to a more functional life for individuals with hearing difficulties.

Foods to avoid with hearing difficulties

Red meat
Although a rich source of protein and iron, red meat is also high in saturated and trans fats, which can contribute to plaque generation in the arteries, restrict blood circulation, and trigger or worsen hearing impairment. It is a good idea to replace red meat with lean meat sources like chicken and turkey breast and venison.

Confectioneries
Store-bought confectioneries like cakes, cupcakes, biscuits, puddings, and pastries contain large quantities of sugar, refined flour, and carbohydrates, which can increase one’s glucose levels significantly. Elevated glucose levels can damage the blood vessels in the body and the nerves present in the upper ear, exacerbating hearing difficulties.

Salt
Salt in limited quantities is necessary for almost all preparations. However, excessive salt content in foods can elevate blood pressure and restrict proper blood circulation.

Most Popular

Tips to prevent and manage prostate cancer

Tips to prevent and manage prostate cancer

The prostate is a gland found in males. When unhealthy cells start to grow and multiply abnormally in that area, it leads to prostate cancer. There are various types of cancers that develop in the prostate gland, like small cell carcinomas, transitional cell carcinomas, sarcomas, and neuroendocrine tumors. It is essential to learn the signs and symptoms for timely treatment. Here are some ways of managing the condition and preventive methods to reduce the risk: Treatment options There are several treatment options available to manage prostate cancer, and each of the options has its possible risks or side effects. After a careful diagnosis and discussion with a health professional, they may suggest one of these: DR-TEST Digital Rectal Exam (DRE) is a test in which the doctor inserts a lubricated and gloved finger inside the rectum to examine the prostate by touch. If they find any abnormalities in the prostate, the doctor can immediately suggest any more tests and make a treatment plan. Xofigo This is an invasive treatment option advised when other options like hormonal or surgical methods have not been successful in lowering the testosterone levels in the body. It is also used when cancer has specifically spread to the bone and no other parts of the body.
5 mistakes to avoid before bed for better sleep

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
Migraine – Ways to manage the condition

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition.  Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.

Popular Articles

Simple tips to help manage ADHD
health
01

Simple tips to help manage ADHD

Attention Deficit Hyperactivity Disorder or ADHD is one of the most typical neurodevelopmental disorders in the country. It primarily occurs in childhood, but some adults also develop ADHD. Several studies have been conducted to find out the potential causes of ADHD. Besides genetics, no other definite cause has been discovered, making it difficult to find a concrete treatment for it. Nevertheless, here are a few simple tips that can help manage ADHD: Tip 1: Start treatment without delay Diagnosing ADHD is not simple, as many of the symptoms associated with the condition can be typical of childhood. What makes the detection of ADHD possible is that children suffering from this disorder do not just grow out of their childhood behaviors. Keeping this in mind, it is essential to consult a health professional if any of the following symptoms are observed: Difficulty in staying still Forgetting to complete tasks Not being able to remain organized Having difficulty concentrating or staying focused. To decide whether a patient has ADHD or not, the doctor may follow several steps as it is not possible to diagnose ADHD with a single test. Several other conditions like depression, anxiety, specific learning disabilities, and sleep issues exhibit the same symptoms as ADHD, making it mandatory for health experts to follow specific standard guidelines in the diagnosis.
Read More
8 mistakes every new hearing aid owner must avoid
health
02

8 mistakes every new hearing aid owner must avoid

While hearing is an indispensable sense that connects one with the world around, hearing loss is a largely prevalent issue that can significantly impact one’s life. About 2-3 out of every 1,000 children are born with diagnosable levels of hearing loss in one or both ears. Today, technological advancements have facilitated several interventions, including hearing aids, to enhance hearing. Here are some common mistakes that new hearing aid owners should avoid: Not controlling volume effectively It is essential to regulate the volume of one’s hearing aid, as excessive use can worsen hearing difficulties with time. Thus, it is important to know where the volume controls are located in the hearing aid and how the volume should be changed or adjusted. Overlooking the adjustment phase For individuals grappling with hearing loss over long periods, all sounds may be excessively loud upon putting on hearing aids. Such loudness may initially cause fatigue among new hearing-aid users. This phenomenon, called hearing-related fatigue, is quite typical. Unfortunately, many individuals quit using their hearing aids at this stage to avoid this fatigue. However, it is important to persevere during the adjustment phase, opting for strategies like regulating the volumes of one’s TV, radio, etc., wearing hearing aids for shorter periods initially, and not adjusting the hearing aid volume too frequently.
Read More
Causes, symptoms, and management options for hearing loss
health
03

Causes, symptoms, and management options for hearing loss

Millions of people in the world are impacted by hearing loss. It is a prevalent condition with a handful of causes. Understanding the condition’s complexities is essential for early detection, intervention, and symptom management. It is important to learn about the causes, symptoms, risk factors, and management options. By staying informed and seeking professional help, individuals with hearing loss can have a better quality of life, improve communication abilities, and ensure long-term hearing health. Causes of hearing loss There are various factors that can result in hearing loss. It could be a genetic predisposition. It could also be a result of aging, trauma, infections, certain prescriptions, or other underlying conditions. Genetic factors For some people, hearing loss can be inherited from parents that carry the same genetic mutations. It can affect the person’s functioning or the development of their auditory system. These genetic factors can contribute to congenital hearing loss, which is present at birth, or progressive hearing loss, which manifests later in life. Constant exposure to loud noises Excessive noise or being exposed to loud noises constantly can impact a person’s hearing capability. This could include repeated or prolonged exposure to machinery, explosions, and loud music. Such noises can damage the inner ear, which is quite delicate.
Read More