Important things to know about sleep gummies
Recent data from the National Institutes of Health suggests that around 19% of adults in the country suffer from sleep issues. Science experts have extensively researched and proved the myriad benefits of sleep, from lowering health risks to boosting focus and cognitive functions, improving mood, and even extending life expectancy. But despite that, some people may struggle to get a good night’s sleep for various reasons. For such individuals, products like sleep gummies can benefit.
What are sleep gummies?
Sleep gummies are chewable supplements that help individuals regulate their sleep patterns so that they can fall asleep easily. Health experts usually recommend them for people dealing with sleep disorders. They contain active ingredients that induce sleep, such as melatonin, L-theanine, or CBD.
How do melatonin gummies work?
Melatonin has another name, called darkness hormone. The body naturally secretes this hormone during the pre-sleep hours to alert the body and brain that it’s time to sleep. Melatonin regulates the daily circadian rhythm. Usually, melatonin levels surge in response to reduced external light and naturally initiate relaxation of the body. However, any disruptions in melatonin production – whether due to insomnia, light or sound exposure, or even jetlag – can affect one’s sleep.