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Natural Factors and Health Conditions that Increase the Risk of Osteoporosis

Natural Factors and Health Conditions that Increase the Risk of Osteoporosis

Osteoporosis leads to the loss of bone mass and bone mineral density. It causes the bones to become weak and brittle from the inside, making them more porous. Once individuals reach a certain age, the natural process of bone regeneration slows down, resulting in loss of bone loss, especially in the event of physical injury. With osteoporosis, the bones become more prone to fracture even during routine activities like walking, bathing, and standing.

Risk factors associated with osteoporosis
Various factors increase a person’s chances of developing osteoporosis. Some of these aspects can be modified, while others are hard to avoid. For example, the body absorbs old bone tissues and produces new ones so that it can maintain the strength and density of the bones and, thereby, the structural integrity. As a person grows older, the bone breaks faster than it rebuilds itself. If this breakdown occurs excessively, bone loss progresses to osteoporosis. This disease can affect both men and women but is more likely to affect women after menopause. This happens due to a sudden decrease in estrogen.

Here are some unavoidable factors that increase the risk of osteoporosis-

Age
The risk of developing osteoporosis increases after the mid-30s. This happens mostly with women after menopause.

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Signs, causes, and risk factors of osteoporosis

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Follow these eating habits and other tips to manage osteoporosis

Osteoporosis is a health condition that weakens the bones, causing them to turn brittle and fracture. About 10 million individuals in the country suffer from osteoporosis. The deterioration of bones occurs in one of five men. In women, the probability is higher with osteoporosis affecting one in three individuals. Doctors prefer various prescription methods to cope with the condition and may also recommend some food tips. Here we have a few tips for managing osteoporosis: Eat foods to improve bone health One way to avoid osteoporosis is by eating foods to improve bone health. Introducing foods rich in calcium, such as cheese, yogurt, and milk, can nourish the body with calcium. The element is a vital nutrient for the formation and maintenance of the skeleton. Foods rich in vitamin C, E, K, and B also help in improving bone health. A few foods rich in these vitamins are collards, kale, spinach, arugula, swiss chard, and beet greens. Adding these edibles to meals can also introduce minerals like magnesium, selenium, and manganese to improve the quality of bones. Furthermore, eating foods abundant in omega-3, such as salmon and eggs, nourish the bones and promote rigidity. The fatty acid can also curb inflammation that may relieve any pain a person feels in their joints.
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How to manage osteoporosis and improve bone health

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