Gastroesophageal reflux disease (GERD) and eosinophilic esophagitis (EoE) are common gastrointestinal disorders that have a significant impact on the daily lives of those affected. Both conditions affect the esophagus, causing discomfort. Here, management of symptoms often involves a few lifestyle changes, including nutrition-based modifications. But these simple changes can also prevent both conditions from worsening. So, this article explores a few foods that can help manage the discomfort associated with GERD and EoE. Understanding GERD and EoE Before discussing the best foods, it’s essential to understand the specific triggers and symptoms of each condition. Gastroesophageal reflux disease develops when stomach acid regularly flows back into the esophagus, leading to irritation and inflammation of the esophageal lining. Its common symptoms include heartburn, regurgitation, chest pain, and persistent cough. On the other hand, eosinophilic esophagitis is characterized by an allergic response in the esophagus, resulting in an excessive buildup of eosinophils, a type of white blood cell. This condition often presents with symptoms such as difficulty swallowing, food impaction, chest pain, and acid reflux-like symptoms. Best foods While avoiding trigger foods is crucial for managing GERD and EoE, it is equally important to choose foods that can help alleviate symptoms and promote esophageal health.

Acid reflux, commonly referred to as heartburn, is a discomfort that most adults experience on a regular basis. The stomach holds digestive juices that break down the foods and beverages consumed before moving them along the digestive tract. When these juices flow back up the esophagus, the resulting burning sensation and discomfort is called acid reflux. Here are some known causes, triggers, and habits that may inadvertently worsen the condition. Having a large meal The body can only absorb and process a certain amount of nutrients from foods and beverages consumed daily. Overeating only adds extra calories that remain unprocessed and adds to the body mass index, triggering the risk of high body fat, among other complications. Putting pressure on the stomach forces the gastric foods back up the esophagus. This happens as the esophageal sphincter relaxes, opening the valve connecting the end of the esophagus with the top of the stomach. The acidity content of these gastric juices is extremely high, and the upwards regurgitation is what triggers painful heartburn. Instead of having a large meal, doctors advise splitting up the same food into smaller portions and having smaller meals every couple of hours. Wearing clothing that presses against the stomach Wearing tight fitting clothes may be a stylish fashion choice, but this habit can trigger heartburn.

GERD, or Gastroesophageal reflux disease, is a chronic acid reflux condition that affects around twenty percent of the population. This condition causes burning discomfort, bloating, or even belching after almost every meal. One of the reasons this acid reflux happens is if the lower esophageal sphincter is weakened or damaged. The best way to manage this disease is to structure a good meal plan to avoid reactions. Here are some best foods to manage GERD. Ginger This has been used as a remedy root for many centuries for various chronic ailments. It has natural anti-inflammatory properties, which help treat complications like heartburn and other gastrointestinal problems. This root is said to have phenolic compounds, known for their ability to relieve gastrointestinal irritation and help reduce gastric contractions that can cause pain. Since it is also an anti-inflammatory herb, it helps reduce inflammation of the esophagus, which causes this acid reflux. You can consume this herb in several ways by adding it to food recipes or tea. Also, be careful not to overuse this ingredient and eat in moderation. Oatmeal A whole-grain breakfast option, oatmeal, is considered excellent for gut health. It is full of fiber which is known for its digestive properties that are essential when dealing with issues related to the gastro.